In the first episode of Season 5, I am in conversation with Dr. Jody Carrington, a powerhouse speaker and psychologist. We talk about human connection, family secrets, and emotional regulation. We also talk about grief and her father's passing, just a few days before this recording. Dr. Carrington points out, how humans are neurobiologically wired for connection, yet struggle with looking each other directly. She emphasises how technology has created unprecedented disconnection, impacting mental health and emotional regulation. Family secrets can have profound impacts across generations, as illustrated by Dr. Jody Carrington's discovery of her biological sister at age 36. Emotional regulation starts from within and requires conscious effort to counteract constant stimulation.
At the age of 36 Dr. Jody Carrington received unexpected news from her parents that she had a full biological sister living nearby. The revelation and discovery reshaped her understanding of her family's history and her own identity. In this first episode of Season 5, Dr. Jody shares more of her deeply transformative and emotional experience, which was also challenging in many ways. What made the moment so meaningful was the profound connection she felt with someone who had always been there, yet completely unknown to her.
What she learned from this experience is that "truths", even when hidden or unexpected, have the power to heal and deepen relationships.
Dr. Jody Carrington is a powerhouse speaker and fearless champion for authentic human connection. She is highly sought after for her expertise, energy and genuine approach to helping people solve the most complex human centered problems.
Dr. Jody's work often involves understanding how we got to this disconnected place, what we need to put the pieces back together. Her authentic, honest, and often hilarious approach never fails to inspire and motivate her audiences.
Dr. Carrington is the founder and principal psychologist at Carrington & Company, she's written thee bestselling books, speaks on hundreds of stages globally each year, and hosts a widely celebrated podcast.
To learn more about my guest Dr. Jody Carrington, please visit her social media pages:
Instagram: @drjodycarrington
Website: Dr. Jody Carrington
Podcast: UNLONELY with Dr. Jody Carrington
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This podcast is created, produced and hosted by Claudia Mahler.
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